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Running 5K and 10K - A Training Guide

By David Chalfen

Look inside this book!
ISBN: 9781847977960
PUBLISHED: 13/10/2014
PAGES: 112
BINDING: Paperback
SIZE: 235x165 mm
INSIDE: 32 colour photographs and 16 diagrams

Today's runners are bombarded with 'expert' opinion on how to run faster and spend more and more money on doing so. Running 5K and 10K: A Training Guide is an accessible, jargon-free guide for all distance runners committed to improving their times. It doesn't offer any quick and easy answers; just tried-and-tested practical advice on how to train more effectively and shave a few seconds - or even minutes - off your personal best.

RRP: £12.99

Site Price: £10.39

E-Book Edition: £9.99 (incl. VAT)

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Latest Reviews
" No mumbo-jumbo and it's written in a clear and concise way. "
Review Type: Press
Reviewed By: Athletics Weekly

" This accessible training guide offers every amateur runner or athletics coach the opportunity of absorbing practical advice that will pay dividends both in the short and long term. "
Review Type: Press
Reviewed By: School Sport

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