Fitness Boxing - The Ultimate Workout
|INSIDE:||350 colour photographs|
The benefits of boxing training are many: weight loss and toning, improved speed, strength, stamina, coordination, balance and flexibility. Fitness Boxing covers all the techniques used in a boxer's training programme and shows how to tailor these to suit individual needs through the use of colour photographs and step-by-step guidance. It's a comprehensive guide to a non-contact cardiovascular workout that's safe, effective and enjoyable.
Endorsed by the World Boxing Council
Foreword by World Champion Sergio Martinez
Site Price: £13.59E-Book Edition: £12.99 (incl. VAT)