Safe and Effective Exercise
|SIZE:||235 x 165 mm|
|INSIDE:||200 black & white photographs & line drawings|
Safe and Effective Exercise teaches us how to perform even the simplest routine in a way that will both improve our overall health and avoid any risk of injury.
Topics covered include: fundamentals of anatomy, physiology and kinesiology when applied to exercise; advice on correct method of warming-up and cooling-down after exercise; strengthening and toning routines; guidance on leverage and exercise intensity; and finally, examples of dangerous stretching methods and advice on safer techniques.