Safe and Effective Exercise

By Phillip Pearson

ISBN:	9781861261694
PUBLISHED:	September 1998
PAGES:	160
BINDING:	Paperback
SIZE:	235 x 165 mm
INSIDE:	200 black & white photographs & line drawings

Safe and Effective Exercise teaches us how to perform even the simplest routine in a way that will both improve our overall health and avoid any risk of injury.

Topics covered include: fundamentals of anatomy, physiology and kinesiology when applied to exercise; advice on correct method of warming-up and cooling-down after exercise; strengthening and toning routines; guidance on leverage and exercise intensity; and finally, examples of dangerous stretching methods and advice on safer techniques.

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