Strength Training for Athletes
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Aimed at both coaches and athletes, Strength Training for Athletes covers all aspects of strength training and presents a comprehensive overview of why, when and how athletes can improve their performance using strength-training skills and techniques.
The author avoids the complexities to be found in some other books on the subject and his explanations of the training programmes are easy to understand and apply.
Topics covered:The basic physiology underlying muscle actionHow to prepare a strength-training scheduleHow to develop a year planThe importance of event analysisEvent-specific exercisesRRP: £12.99