Holistic Bodywork for Performers

By Janet Free , Nicky Ramsay

ISBN:	9781861266996
PUBLISHED:	October 2004
PAGES:	160
BINDING:	Paperback
SIZE:	246x189 mm
INSIDE:	110 b&w photographs, 26 line drawings

This book gives hands-on practical guidance for some of the most important bodywork practices being used in theatres and training centres, including yoga, tai chi, Alexander Technique, Feldenkrais and Contact Improvisation.

Topics covered include: Introduction to holistic practices Hands-on practical exercises, accessible for many levels Comparative analysis of systems and benefits Guidelines for further exploration

RRP: £14.99

Site Price £11.99