Marathon Training Guide
First Step to Finish Line - A Complete Plan for Every Runner
Graeme Hilditch
Make it to the finish line or run your best race yet; this book will guide you every step of the way. Written by marathon running expert Graeme Hilditch, this practical, no-nonsense guide breaks marathon training down into clear, manageable steps. You’ll learn how to assess your current fitness, understand how your body works and build a training plan that fits your lifestyle and goals. From heart rate training and smart pacing to fuelling, hydration and recovery, every aspect of marathon preparation is covered. You’ll also find proven strategies to build confidence, prevent injuries and stay consistent – even when motivation dips.
A must-read guide for first-time marathon runners and experienced racers alike, packed with expert advice on training, kit, nutrition and everything you need to get the most from your marathon. SOPHIE RAWORTH
£15.99
ISBN: 9780719847370
Published: February 23, 2027
Format: Ebook
ISBN: 9780719847363
Width: 172mm
Height: 242mm
Pages: 208
Published: February 23, 2027
Format: Paperback
About the author
GRAEME HILDITCH is a marathon running expert and experienced coach with a passion for helping runners of all abilities achieve their goals. With years of hands-on experience in endurance training, injury prevention and performance development, he has guided beginners to their first finish line and supported seasoned runners in improving their results. As an author, Graeme is known for his practical, no-nonsense approach, making complex training principles simple, accessible and effective for everyday runners.
