Fitness Boxing
The Ultimate Workout
Jamie Dumas, Andy Dumas
The benefits of boxing training are many: weight loss and toning, improved speed, strength, stamina, coordination, balance and flexibility. Fitness Boxing covers all the techniques used in a boxer’s training programme and shows how to tailor these to suit individual needs through the use of colour photographs and step-by-step guidance. It’s a comprehensive guide to a non-contact cardiovascular workout that’s safe, effective and enjoyable.
£12.99
ISBN: 9781847978134
Published: March 31, 2015
Format: Ebook
About the author
Jamie Dumas has an Honours Bachelor Science Degree in Human Kinetics from the University of Waterloo, Ontario, and extensive experience in the fitness industry. She is a trainer of fitness instructors and develops a variety of programmes and workshops for fitness clubs.
Andy Dumas is a Canadian Boxing Coach and Certified Fitness Consultant and works with the WBC developing 'The World School of Boxing'. He also hosts and produces a number of TV fitness and sports shows. He lives, writes, teaches and works out in Ontario, Canada.
