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Plyometrics for Speed and Power - Includes over 100 Drills & Exercises

By Glen Thurgood

Look inside this book!
ISBN: 9781785000416
PUBLISHED (THIS EDITION): 23/06/2016
PAGES: 160
BINDING: Paperback
SIZE: 242x172 mm
INSIDE: 420 colour photographs and 30 diagrams

Many coaches train primarily for strength - pressing, pulling and squatting - but without converting this maximal strength to speed and power. However, the 'holy grail' for most athletes is power, and plyometrics is the best way to achieve this.

Plyometrics for Speed and Power will guide you through the basics of plyometric training through to sport-specific drills that will enhance your performance. This new book covers the history of plyometrics and the science behind it; foundation strength; plyometric equipment; warm-up techniques and performance testing.

RRP: £18.99

Site Price: £15.19

E-Book Edition: £16.99 (incl. VAT)


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