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Kickboxing Training Drills

By Justyn Billingham

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ISBN: 9781847972873
PUBLISHED (THIS EDITION): 23/09/2011
PAGES: 192
BINDING: Paperback
SIZE: 246x189 mm
INSIDE: 500 colour photographs

Continual improvement of technique is a crucial part of a kickboxing fighter's success. Good technique will turn a run-of-the-mill kick or punch into an effective attack against an opponent. Kickboxing Training Drills breaks down the key elements of kickboxing moves, and provides a reference guide that will allow fighters to examine and refine each element of their attack. It will help instructors and coaches hone a fighter's technical training to enable the student to perform to the best of their ability.

Topics covered:

  • Helps to improve specific kickboxing attack and defence skills such as power, speed, timing and precision
  • Concentrates on a fighter's fitness, stamina and flexibility in order to enable better performance
  • The drills in each chapter are explained through clear step-by-step photography and text
  • Includes tables of timings and repetitions for exercises for all levels of fitness
  • Contains useful tips and checklists for the exercises to help avoid injury and to maximize drill effectiveness
  • Looks at both solo-training drills and partner-training drills

RRP: £14.99

Site Price: £11.99

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