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Improve Your Marathon and Half Marathon Running

By David Chalfen

Look inside this book!
ISBN: 9781847973900
PUBLISHED: 26/09/2012
PAGES: 142
BINDING: Paperback
SIZE: 235x165 mm
INSIDE: 100 colour photographs

Improve Your Marathon and Half Marathon Running is an accessible, jargon-free guide for athletes committing to improving their running at either distance. It provides valuable advice in increasing competition experience and structuring more advanced training programmes.

The book covers:

  • Training plans and principles
  • Evolving training programmes as a runner's experience increases
  • Methods for cross-training in other disciplines
  • Principles for athletes to examine the biomechanics of their running to improve performance
  • Benefits of coaching
  • Training case histories of successful athletes
  • Practical nutritional advice to manage the distance

RRP: £12.99

Site Price: £10.39

E-Book Edition: £9.99 (incl. VAT)

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Latest Reviews
" This book unashamedly targets the club runner, but there is also enough pertinent information to help the elite aspirant as well.
Written by David Chalfen, a Level-4 UKA coach who has been running for more than 30 years, it has a foreword by renowned coaching guru Bud Baldaro. Its 140 pages cover just about everything you need to know in your quest for that perfect half or full marathon. "
Review Type: Press
Reviewed By: Atheltics Weekly

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