Open Water Swimming - A Complete Guide for Swimmers and Triathletes
|INSIDE:||75 colour photographs|
Open Water Swimming is aimed at all levels from beginners to competing professionals. It covers all aspects of the sport: history and health benefits; an introduction to getting started; discussion on training equipment and how it should be used; safety and legal aspects of choosing a suitable location for swimming; acclimatization for both the beginner and the experienced swimmer. The author then explains all technical aspects of open water swimming; sighting; drafting; turning around buoys; entrances, exits and transitions.
Topics covered include:
- The importance of nutrition - for training, competition and improving recovery - and injury prevention and rehab, including a programme for core stability and stretching
- The only open water swimming guide to be written by a professional athlete and Olympian
- Basic training programmes for Triathlon 750m and 1500m distances, Ironman events and 10km and channel swimming
- Essential training tips and advice and a comprehensive section on FAQs
Site Price: £8.79E-Book Edition: £7.99 (incl. VAT)
" A handy and well-presented guide that will be a useful introduction to anyone interested in the mass-participation side of open water swimming. "
Review Type: Press
Reviewed By: H2Open