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Fitness Boxing - The Ultimate Workout

By Andy Dumas , Jamie Dumas

Look inside this book!
ISBN: 9781847978127
PUBLISHED (THIS EDITION): 05/12/2014
PAGES: 176
BINDING: Paperback
SIZE: 246x189 mm
INSIDE: 350 colour photographs

The benefits of boxing training are many: weight loss and toning, improved speed, strength, stamina, coordination, balance and flexibility. Fitness Boxing covers all the techniques used in a boxer's training programme and shows how to tailor these to suit individual needs through the use of colour photographs and step-by-step guidance. It's a comprehensive guide to a non-contact cardiovascular workout that's safe, effective and enjoyable.

Endorsed by the World Boxing Council
Foreword by World Champion Sergio Martinez

RRP: £16.99

Site Price: £13.59

E-Book Edition: £12.99 (incl. VAT)


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