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Off-Road Running

By Sarah Rowell

ISBN: 9781861265234
PUBLISHED (THIS EDITION): September 2002
PAGES: 144
BINDING: Paperback
SIZE: 235 x 165 mm
INSIDE: 20 b&w photos 16 diagrams

Off-Road Running explains the basics of training so that every runner can design a programme unique to them. Practical explanations of nutrition and physiology complement advice on every aspect of training, from taking a compass bearing to preparing for a race.

Topics covered include: Trail running Cross country Fell running Mountain running Orienteering Mountain marathons

Are you bored with your current running programme? Lacking in goals or direction? If so, then Off-Road Running is written with you in mind.

RRP: £14.99

Site Price: £11.99

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