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High Performance Middle-Distance Running

By David Sunderland

ISBN: 9781861267566
PAGES: 144
BINDING: Paperback
SIZE: 235x165 mm
INSIDE: 131 b&w photos and line drawings

Aimed at both athletes involved in competitive middle distance running and their coaches, this invaluable volume, based on the authors forty years experience in athletics, is essential reading for all those who wish to improve their performance.

Throughout the book the author adopts a practical coaching approach based on sound principles and on the belief that nothing be left to chance and that perfect preparation makes for perfect practice.

Topics covered: Time Management, support systems, the review and evaluation of the season, planning, target setting and race selection Technique, the enhancement of the essential qualities needed by the athlete, training systems, conditioning training methods and mobility exercises Key training sessions, levels of training intensity, progressions, schedules, race strategies and tactics Rest, regeneration, injury prevention & much more

Foreword by Frank W Dick OBE

RRP: £12.99

Site Price: £10.39

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