Rowing and Sculling: Crowood Sports Guides - Skills, Training, Techniques


By Rosie Mayglothling
ISBN:
PUBLISHED: 2010
PAGES: 128
BINDING: Paperback
SIZE: 246x189 mm
INSIDE: 119 colour photographs 33 diagrams 19 tables

Crowood Sports Guides are the perfect tool for anyone wanting to improve their performance, from beginners learning the basic skills to more experienced participants working on advanced techniques. These practical, no-nonsense guides will help give you that all-important advantage.

Contents include:

  • A brief history of rowing
  • Choosing and setting up equipment
  • Safety and risk assessment
  • Capsize drill, steering and coxing
  • Skill development and techniques
  • Pyschology and rower well being
  • Understanding refuelling and hydration
  • Planning an effective training programme

Our Price: £10.39

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